Use Your Brain to Change Your Age free read â 6

Daniel G. Amen ñ 6 characters

??s andother forms of dementia• Eat to live longer• Reduce the outward signs of aging andmake your skin beautiful• Promote the healing of brain damage dueto injury strokes substance abuse andtoxic exposure• Dramatically increase your chances ofliving longer and looking younger••And much By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age you can outsmart your genes put the brakes on aging and even reverse the aging process If you change your brain you can change your life and your ag I'm really giving the five stars to Dr Amen himself because this book covers a lot of the same stuff as his other books However it's a terrific wake up call to what most of us are doing to our brains namely NOT helping them stay as young as they could His recommendations are pretty simple Get daily exercise Don't do alcohol drugs or tobacco Lose the extra pounds Get off sugar white flour and salt Take multi vitamins and vitamin D Keep learning no matter what your age But which of us is doing ALL these things? He sure gave me a good kick in the butt to go for an even healthier lifestyle ANYTHING to avoid Alzheimer's Electing Judges up call to what most of Encounters with Rauschenberg us are doing to our brains namely NOT helping them stay as young as they could His recommendations are pretty simple Get daily exercise Don't do alcohol drugs or tobacco Lose the extra pounds Get off sugar white flour and salt Take multi vitamins and vitamin D Keep learning no matter what your age But which of Doctors, Ambassadors, Secretaries us is doing ALL these things? He sure gave me a good kick in the butt to go for an even healthier lifestyle ANYTHING to avoid Alzheimer's

review Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

Ypically become less active with age and we become vulnerable tomemory problems and depression Yet one of the most exciting lessons he has learned is thatwith a little forethought and a brain smart plan you can slow or even reverse the aging process in the brainBased on the approach that has helped thousands of people at Amen Clinics along with the most cutting edge research Dr Amen’s breakthrough easy to follow antiaging program shows you how to• Boost your memory mood attentionand energy• Decrease your risk for Alzheimer? Every now and then I come across a good health diet exercise or food book This one was a random pic at the library and I'm glad it was chosen as I could relate to the topics As the book started I wasn't sure where it was going and that it was just a book to kick your butt to start you on an exercise and diet program However about 12 way in and relating many of the topics ie diet exercise and vitamins I really started to listen It took about 1 week to finish off the books as each CD was 80 minutes and in that time i've been sold on trying out some of the processes First change so far has been to start making my gallon of day ice tea w 4 teabags using Stevia 2 bags per gallon The change has been to remove 2 sweet n low and 1 eual packet per gallon Little strange getting used to the new taste as 1 packet is not enough and 2 are pretty darn sweet I'm hoping to keep with this I've also for the last couple of days tried not to have my 2 cans of diet pepsi per day The diet pepsi might be harder to keep away from but I'm trying Second change was to try to get back into the kick of having a multi vitamin per day I heard a study a couple of years back that zinc was bad for memory as you got older and that it might cause pre alzheimers Having someone going through that in family I uit it immediately Zinc is still in my caplet but I'm going to try to start taking it again Next change that just occurred tonight is the purchase of a fish oil supplement It was a 650250 EPHBPA not sure of acronmys mix from the vitamin store 180 caplets for 45 Not sure the price is reasonable or not but wanted to give it a try My wife is not sure why I'm taking a large doseI'm hoping with the 3 changes I can knock a couple lbs off the belly that have persistently stayed for the last several years even after dropping 25 lbs several years ago to the 175 range Let's see how it goes Good book for the detail provided I'm going to look up some info on the amen clinic site to see the recommendations Would like to rate a 45 vs 4 or 5 but chose 4 for my rank The White Nights of Ramadan using Stevia 2 bags per gallon The change has been to remove 2 sweet n low and 1 eual packet per gallon Little strange getting Beyond the Pale used to the new taste as 1 packet is not enough and 2 are pretty darn sweet I'm hoping to keep with this I've also for the last couple of days tried not to have my 2 cans of diet pepsi per day The diet pepsi might be harder to keep away from but I'm trying Second change was to try to get back into the kick of having a multi vitamin per day I heard a study a couple of years back that zinc was bad for memory as you got older and that it might cause pre alzheimers Having someone going through that in family I The Black Ice Score (Parker, uit it immediately Zinc is still in my caplet but I'm going to try to start taking it again Next change that just occurred tonight is the purchase of a fish oil supplement It was a 650250 EPHBPA not sure of acronmys mix from the vitamin store 180 caplets for 45 Not sure the price is reasonable or not but wanted to give it a try My wife is not sure why I'm taking a large doseI'm hoping with the 3 changes I can knock a couple lbs off the belly that have persistently stayed for the last several years even after dropping 25 lbs several years ago to the 175 range Let's see how it goes Good book for the detail provided I'm going to look The Black Painting up some info on the amen clinic site to see the recommendations Would like to rate a 45 vs 4 or 5 but chose 4 for my rank

free read Ð PDF, eBook or Kindle ePUB ñ Daniel G. Amen

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARSA healthy brain is the key to staying vibrant and alive for a long time and in Use Your Brain to Change Your Age bestselling author and brain expert Dr Daniel G Amen shares ten simple steps to boost your brain to help youlive longer look younger and dramatically decrease your risk for Alzheimer’s diseaseOver the last twenty years at Amen Clinics Dr Amen has performed than 70000 brain scans on patients from ninety different countries His brain imaging work has taughthim that our brains t According to what I read in this book if you want to look younger feel vibrant and avoid memory problems and decrease your risk for Alzheimers you better work at keeping your brain healthy According to Dr Amen a clinical neuroscientist who has performed over 70000 brain scans on individuals from 90 countries over the last 20 years at his Amen Clinics helping individuals to slow and even reverse the aging process Sounds a little too good to be true doesn't it?Through interesting case studies the author reports how our brain and decision making is affected when people neglect their diet and become sedentary and going on to further state that images of patient's brains have shown that memory problems depression are of an issue as we age for individuals who do not eat well do not sleep enough and don't engage in regular physical activityHe discusses his anti aging plan as it relates to eating better for a longer life ways to boost energy and improve memory supplements that we all should take how positive relationships help to slow the aging process the pitfalls of drugs and alcohol and their effects on the brain how to promote healing even if a brain has had a head injury or was damaged by a stroke and how to out smart your genes not so sure about this one and halt aging in the processI found a lot of what the author says about diet and exercise to have been things that I've read previously in other articles from various health publications I read but I did find many of the case studies pretty fascinating The narrator Marc Cashman made the studies interesting so the audio book was enjoyableWhat I didn't care for was what I would describe as a lot of self promotion of the Amen Clinics along with the products he promotes there355 stars


10 thoughts on “Use Your Brain to Change Your Age

  1. says:

    Here's the message not a spoiler though the you know about something the you can't avoid acting on itUse Your Brain etc is another book that touts the effects of a diet high in anti oxidants low in bad carbs and saturated fat with specific supplements exercise and mental work as a way of reversing certain problems associated with aging It has a lot of good information tied together in the context of before and after SPECT scans There's also a bit of shilling the author's line of supplements but it's not too distractingThis is a good book to read for the knowledge to add to your reference shelf for the data and relationships in it and to use for your health and longevity


  2. says:

    Diet and exercise will change your brain age As always a good diet and a positive outlook on life will erase years off the interior and exterior of your body His book offers some impressive brain before and after pictures and the usual dramatic life changing storiesDr Amen often mentions his website that offers his books supplements and self help products for sale He's in it for the additional sales he will make off his products


  3. says:

    According to what I read in this book if you want to look younger feel vibrant and avoid memory problems and decrease your risk for Alzheimers you better work at keeping your brain healthy According to Dr Amen a clinical neuroscientist who has performed over 70000 brain scans on individuals from 90 countries over the last 20 years at his Amen Clinics helping individuals to slow and even reverse the aging process Sounds a little too good to be true doesn't it?Through interesting case studies the author reports how our brain and decision making is affected when people neglect their diet and become sedentary and going on to further state that images of patient's brains have shown that memory problems depression are of an issue as we age for individuals who do not eat well do not sleep enough and don't engage in regular physical activityHe discusses his anti aging plan as it relates to eating better for a longer life ways to boost energy and improve memory supplements that we all should take how positive relationships help to slow the aging process the pitfalls of drugs and alcohol and their effects on the brain how to promote healing even if a brain has had a head injury or was damaged by a stroke and how to out smart your genes not so sure about this one and halt aging in the processI found a lot of what the author says about diet and exercise to have been things that I've read previously in other articles from various health publications I read but I did find many of the case studies pretty fascinating The narrator Marc Cashman made the studies interesting so the audio book was enjoyableWhat I didn't care for was what I would describe as a lot of self promotion of the Amen Clinics along with the products he promotes there355 stars


  4. says:

    If I put half the effort into creating my own dietexercise miracle plan as I do hate reading shit like this book I too would be a phony guru and flying around in my own jet but then I remembered that I really don’t like to flyHe lost me with his resume filler of “life long Christian” Sorry but the superstition you were born with and not intelligent enough to talk yourself out of doesn’t ualify you in any aspect of medicineYet another book that could easily be reduced to a few notes on a 3X5 index card Instead he adds lots of anecdotes of people just like you and me who were once tubs of guts and now they run marathons or whatever Dude is a couple years older than I am and could pass for my dad Common sense that most mildly well informed adults already know Eat decent food exercise and use your brainThis guy obviously seems much interested in creating a health industry empire than helping peopleHe uses examples of a few slobs who have somehow walked out of slob dom and on to brilliant healthy lives There are countless books exactly and I mean fucking exactly like this book out there on the market yet people are still fat and way out of shape Obviously these methods don’t workI live in a society Spain in which most people eat pretty well what the diet gurus call the Mediterranean Diet There is no magic going on it’s just people taking the time to cook their own food mostly People also walk a lot here because they live in cities mostly


  5. says:

    Excellent book about nutrition and exercises for your brain


  6. says:

    Every now and then I come across a good health diet exercise or food book This one was a random pic at the library and I'm glad it was chosen as I could relate to the topics As the book started I wasn't sure where it was going and that it was just a book to kick your butt to start you on an exercise and diet program However about 12 way in and relating many of the topics ie diet exercise and vitamins I really started to listen It took about 1 week to finish off the books as each CD was 80 minutes and in that time i've been sold on trying out some of the processes First change so far has been to start making my gallon of day ice tea w 4 teabags using Stevia 2 bags per gallon The change has been to remove 2 sweet n low and 1 eual packet per gallon Little strange getting used to the new taste as 1 packet is not enough and 2 are pretty darn sweet I'm hoping to keep with this I've also for the last couple of days tried not to have my 2 cans of diet pepsi per day The diet pepsi might be harder to keep away from but I'm trying Second change was to try to get back into the kick of having a multi vitamin per day I heard a study a couple of years back that zinc was bad for memory as you got older and that it might cause pre alzheimers Having someone going through that in family I uit it immediately Zinc is still in my caplet but I'm going to try to start taking it again Next change that just occurred tonight is the purchase of a fish oil supplement It was a 650250 EPHBPA not sure of acronmys mix from the vitamin store 180 caplets for 45 Not sure the price is reasonable or not but wanted to give it a try My wife is not sure why I'm taking a large doseI'm hoping with the 3 changes I can knock a couple lbs off the belly that have persistently stayed for the last several years even after dropping 25 lbs several years ago to the 175 range Let's see how it goes Good book for the detail provided I'm going to look up some info on the amen clinic site to see the recommendations Would like to rate a 45 vs 4 or 5 but chose 4 for my rank


  7. says:

    The subtitle of the books is secrets to look feel and think younger everyday Don't take that too seriously as far as the outward cosmetics of your appearance The thrust of the first half of the book is combating Alzheimer's disease That is not a bad thing mind you but the title might be misleading to some readers The second half deals to a small degree with appearance and mental states such as depression Amen has written something of a cheerleader's book Eat the rainbow Yay Life long learning Yay Exercise Yay Defeat Alzheimer's There is little that a reader who had kept up with current research in popular magazines will find new though the reading might inspire action rather than passive understanding I enjoyed it because the topic is of particular interest to me and the information was very practical However I find fault in two ways First Amen doesn't hesitate to freuently mention his own paid online services his clinics supplements and his wife's cookbooks At times the book sounds like little than an infomercial Once is enough for the fans doc After that you sound like a money grubbing nag Second I listened to it in audio This is a terrible book for that format There are so many lists organic foods to eat non organics to avoid best fish Glycemic Index ratings for food etc All these lists make this book nearly impossible in audio form If you want the lists anecdotes and advertisements choose the paper or electronic version so you can refer back easily


  8. says:

    I'm really giving the five stars to Dr Amen himself because this book covers a lot of the same stuff as his other books However it's a terrific wake up call to what most of us are doing to our brains namely NOT helping them stay as young as they could His recommendations are pretty simple Get daily exercise Don't do alcohol drugs or tobacco Lose the extra pounds Get off sugar white flour and salt Take multi vitamins and vitamin D Keep learning no matter what your age But which of us is doing ALL these things? He sure gave me a good kick in the butt to go for an even healthier lifestyle ANYTHING to avoid Alzheimer's


  9. says:

    Is an interesting book with a plenty of tomography SPECT pictures which makes you feel curious and wants to know about how your brain can change if you're doing the right choices regarding the food what you're eating every single day and also if you will start to supply at list with Omega 3 Fish Oil multivitamin and Vitamin Dsuggested freuently in the book also I will like to add Vitamin C which I feel it's so important for your immunity system I recommend this book for everyone who wants to know about specific tips of brain and a healthy lifestyle


  10. says:

    Good information know your numbers good nutrition journal water exercise boost memory mental healthstop addictionssleep SPECT imaging to measure and diagnose blood flow supplements multivitaminomega 3Vit Dalpha lipoicL phenylalnine endorphinsserotonin to calm 5HTPexercisemeditationhypnosisB6MagnesiumGABA dopamine to energize Sam egreen teafish oilVit D moody sleepblood sugar support system amenclinicscom but nothing new


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