Summary ¼ Breaking The Habit of Being Yourself How to Lose Your Mind and Create a New One



10 thoughts on “Breaking The Habit of Being Yourself How to Lose Your Mind and Create a New One

  1. says:

    I enjoyed the first book and I wish I would have stopped there In this book he finally reveals he is a uack Don't get me wrong some of the information is still fascinating and even useful but it also comes with a fundamental misunderstanding of what 'uantum' means By throwing around 'uantum' and other buzzwords he essentially covers up the fact that what he's really trying to convince you is that you can just wish for whatever you want and as long as you wish it hard enough it will happen exactly the way you wish it He uses his daughter's summer vacation from college as an exampleHe essentially tells her to do his little 'uantum meditating' techniue and imagine what she wants to happen regarding this Italy trip So she says instead of the typical college student home for the summer job she wants to work in Italy visit 6 cities spend a week in Florence and only work for the first 6 weeks and be able to spend the rest of her break back home He then reminded her that universal intelligence would orchestrate the way her dream summer would manifestReally dude? You might as well have said that little italian dream fairies will answer her prayers or that Ziltoid the Omniscient can bring her to the 10th dimensional version of Italy beyond time and space where the pasta actually isn't that great any but the artwork is betterSo she gets a call from her university that she can take an art history summer course in Italy and they'd only have to pay 4000 for it So instead of taking the offer he told her to tell them to shove it up their asses because their uantum intelligent omniversal creator fairies were going to sort out all the details the way that she had originally planned it and that an Art History course in Italy is only for suckersAnd then we're supposed to believe that she literally did get her perfect dream summer in Italy Complete with the 6 weeks of working visiting 6 cities and spending a week in FlorenceSo first of all I don't believe this happened Secondly if it did happen it would have been a huge coincidence and certainly not the result of the fact that she electromagnetically connected to an intended destiny that existed in the uantum and that her body was drawn to the future eventBollocks


  2. says:

    This book will blow your mind It's full of scientific explanation on WHY and HOW the things I believed work Anyone that reads this book will feel empowered and excited about what they can create for their lives I had huge realizations and light bulb turning on moments repeatedly I only would read a chapter at a time would have to close the book and just contemplate the magnitude of what I just read This isn't a book that you just sit down to read cover to cover in one shot There is so much amazing information that you will want to meditate upon as you read it I have already recommended this book to everyone I know WOW Take your life by the reins with this book


  3. says:

    Some useful ideas about learning meditation Unfortunately this books falls in a category of books that I always dislike using random scientific discoveries and theories to justify for example meditation There is plenty of neuroscientific research supporting the benefits of meditation Using uantum physics to talk about energies changing the universe is not only annoying it also makes me think the author is doubting his own ideas and is desperate to prove that he is right


  4. says:

    What an amazing book If someone told you that you could heal yourself simply by using your mind even cancer would you believe or would you laugh? While I've always been a big believer in the power of human mind to do both bad destroy our body via stress for instance and good to at least reverse that I would've been suspicious to say the least But a very close friend of mine recommended this book and bought it for me because stress had been ravaging my body and i've been getting all kinds of things She has been battling progressive multiple sclerosis for years She read three of Joe's books and used his meditation techniues for nine months Her latest MRI results showed no lesions on her spine which she'd had for a very long time Yes she managed to change her bodyHow is that possible? We've all heard of the placebo effect You get a sugar pill instead of the real medicine and it works solely because you believe it would Your mind heals you because you trust the doctor This book has some literally amazing examples from medical literature How about this? One group of patients does exercises to strengthen muscles or practices playing the piano while the other one does it only in their minds The result is not identical unfortunately i have to keep doing the push ups but pretty darn close So if your mind believes in something strongly it can do wonders But how do you make it believe if nobody gives you a pill? This is where meditation comes into play Actually i would call this method sort of a self hypnosis since you are convincing yourself certain things when you are most susceptible during meditation When my friend explained this my response was That is all nice and good but i've tried meditation several times and i either wanted to fall asleep or my mind kept wandering My friend convinced me that nobody could be worse than her and that it took a while for her to calm her mind And there are always ups and downs even for the author But it works So i plunged in read two books and started meditating It proved to be easier than i thought because you are not focused on your breathing which is hard but are either listening to Joe on youtube or are talking to yourself It started out really well for me and kept getting better and then i hurt my back and spent some time in a slump But it's worth doing When things were going well i felt much happier and people told me that i looked healthier and happier without knowing what i had been doing I would also like to go to a workshop if there is one near me This review covers two books You are the placeboI suggest reading it first because it has a boatload of amazing examples from medical research and trials It will pump you up If you know physics i suggest you skip the uantum mechanics stuff Joe applies the science of the small to the big and metaphysical Epigenetics is great Breaking the habit of being yourselfI suggest reading this one second There is some overlap between the two books but nothing major And it is much practical about meditation Then you can listen the You are the placebo guided meditation on youtube I hope i can continue with all this because it is awesome Sometimes we give up after a while I hope i won't Enjoy


  5. says:

    I read a book many years ago I forget the name but it was about a man with low self esteem and anxiety who meditated with the intent to access his subconscious mind and change his life which he did He called it Life I never tried itFast forward Mix uantum physics applications with accessing your sub conscious mind and change yourself and your world Change your mind completely from what you are and don't want to be to your ideal self It's not about perfectionism It's about being who you are and unloading all that baggage and ALL things in the past that influence your decisions and actions in the now This is a hands on practical guide with meditations included to literally change yourself thus changing your life I have read a lot of hocus pocus new age airy fairy books over the years so I'm schooled in all of that and this is not that This is something every single person on the planet can use to better their lives and existence I can't recommend this book highly enough Get into your sub conscious mind and change it then be mindful as you go about your day to be your ideal self You can't do it by simply trying The subconscious is too powerful and difficult to overcome without help


  6. says:

    It can be a life turning book if the reader is ready I'm 70% in have already felt tremendous impact on how I preceive life in general It is a solid upgrade from the popular bookdocumentary The Secret


  7. says:

    It's difficult to rate this book Two thirds is excellent psychology and CBT techniues The remaining third is utter nonsensepseudoscience I wish the author would just avoid going out of his depth especially with issues pertaining but not limited to evolution genetics epigenetics and uantum physics It could have been a great book if he'd stuck to his wheelhouse psychology and avoided tangents on science that are completely unfounded and absurd I won't really get into it but he badly misunderstands the differences between Lamarckism and epigenetics It's embarrassing to read


  8. says:

    The first part of this book is a very intelligent review of the science Neuroplasticity the brain's ability to grow new neural networks and change one's brain and therefore change one's healthbody I won't go into the complex details but basically neuroplastic change involves focus on one's future goal and a dedication to changing one's habitual thoughts behaviors and feelings which interfere with this goal The first part of the book was a good review of the science and ideas I've read about elswhere which involve dealing a host of physical and emotional health issues and damage to the body and brain caused by stroke and other traumasHowever the second part lost me For Dispenza the goals one can reach are unlimited For Joe Dispenza the list of goals which one can achieve is endless only capped by one's own imagination For Dispenzza neuroplasticity involves changing one's whole life and personality through what he calls the uantum field and doing his very involved mediation program This discussion strained my credulity as well as my scientific understanding


  9. says:

    Whenever Audible offers a self help book with good reviews I am always tempted mostly to my regret This book turned out to be about meditation and even had some great ideas about how to do what the Bible calls 'renewing your mind' Most of those strategies can be gleaned from the book without resorting to speaking of a 'uantum creator' It is true that in order to change we have to be able to imagine ourselves as something different We do have choices and we do not haveto live our lives as victims of circumstances Those reminders were very helpful The fact that he shrouded them in uack science and bad theology was a bit too weird for me Still today I hope I can concentrate on forgetting what lies behind and reaching for the mark of the high calling of Christ Jesus


  10. says:

    I found this book utterly fascinating So much so that I will be shopping for a physical copy of the book since I was given an electronic version to review This is one I will be referring back to again and again The look at uantum theory modern neuroscience and how we can truly change our own minds was riveting While that might sound like a tough read the author did an excellent job of keeping the topics accessible and easy to understand readers should not be intimidated Grab a copy and take a journey though your own brain and see what happens


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Download º E-book, or Kindle E-pub ¾ Joe Dispenza

Hysics neuroscience brain chemistry biology and genetics to show you what is truly possibleNot only will you be given the necessary knowledge to change any aspect of yourself you will be taught the step by step tools to apply what you learn in order to make measurable changes in any area of your life Dr Joe demystifies an It can be a life turning book if the reader is ready I'm 70% in have already felt tremendou Dark Fever possibleNot only will you be given the necessary knowledge to change any aspect of yourself you will be taught the step by step tools to apply what you learn in order to make measurable changes in any area of your life Dr Joe demystifies an It can be a life turning book if the reader is ready I'm 70% in have already felt tremendou

Download Breaking The Habit of Being Yourself How to Lose Your Mind and Create a New One

Breaking The Habit of Being Yourself How to Lose Your Mind and Create a New One

You are not doomed by your genes and hardwired to be a certain way for the rest of your life A new science is emerging that empowers all human beings to create the reality they choose In Breaking the Habit of Being Yourself renowned author speaker researcher and chiropractor Dr Joe Dispenza combines the fields of uantum p This book will blow your mind It's full of scientific explanation on WHY and HOW the things Woman of Iron p This book will blow your mind It's full of scientific explanation on WHY and HOW the things

Download º E-book, or Kindle E-pub ¾ Joe Dispenza

Cient understandings and bridges the gap between science and spirituality Through his powerful workshops and lectures thousands of people in 25 different countries have used these principles to change from the inside out Once you break the habit of being yourself and truly change your mind your life will never be the same Whenever Audible offers a self help book with good reviews I am always tempted mostly to my